An online resource for women's health. Informing and inspiring women to be fit for their future.
Ingredients: • 6-8 bunches of organic kale • 1 C cashews (Brazil nuts) • 1/2 C nutritional yeast • 2 Tblsp lemon juice • 1 1/2 – 2 tsp crushed garlic • 1-2 tsp salt • 1 C olive oil • 4-6 chopped tomatoes, or 1/2 C organic tomato sauce • 2 Tblsp turmeric (optional) [...]
One-Pot Green & Red Pasta Penne Alfredo with Kale & Broccoli What to do with hearty garden greens? Make pasta! Now that the weather is cooler, kale and chard and beet greens and turnip greens are enjoying a growth spurt. Luckily, they’re so versatile that you can use them in everything from soups to stir-frys. [...]
Roasted Winter Squash & Apple Soup Description I think this rich soup is a showstopper. See if conversation doesn’t come to a halt when people taste it at your table. Roasting brings out a striking depth of flavor in the squash, and the combination with apples and onions is irresistible. The Cilantro Walnut Pesto puts [...]
Autumn Fruit Jam Blueberry-Cranberry Cider Jam It’s cranberry time! Although fresh cranberries are ultra-tart, they pair beautifully with sweeter fruits in desserts, jams, and ice cream. (Note: 100% cranberry juice is also incredibly tart. It’s a safe bet that any cranberry drink you order at a bar or restaurant is mostly high-fructose corn syrup with [...]
Many people assume that summertime brings the most fruits and veggies to the table, but early fall is actually the prime time for both home gardeners and farmers: in September, corn is the sweetest, tomatoes are bursting at the stems, herbs are going gangbusters. And then there are the furiously growing zucchinis and pumpkins and [...]
The Joy of Quinoa Quinoa Cakes with Broccoli & Tomatoes If quinoa gets any more popular, I think Iowa will scrap its Corn Belt for a Quinoa Belt. (Although winters might be tricky for a South American crop.) Seems like every grocery store stocks quinoa; every magazine features it in recipes. But quinoa really does [...]
Want to eat your way to cancer prevention? Eating the right foods can help. Experts at the American Institute for Cancer Research estimate about one-third of the 1.4 million cancers that occur every year in the United States could be prevented, in part, by making healthier food choices. Very Berry Protection Against Skin Cancer Berries [...]
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done! Grilled Salmon with Tomatoes & Basil Recipe Makes 4 servings [...]
Are you trying to find ways to make some interesting meals without using gluten or many carbs? You might find this recipe interesting as a healthy alternative to wheat pasta or any pasta for that matter. Let me know what you think of it if you try it… Healthy and Delicious Cole Slaw as a [...]
This is a tale of two culinary possibilities: turning a classic pasta dish into a pizza of sorts and how to save your summer tomato surplus without having to resort to canning. I’m all for canning, mind you, but it’s a lot easier to throw something into a bag than can it. The fact that [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
