An online resource for women's health. Informing and inspiring women to be fit for their future.
Do you ever think about how your cravings for certain foods change and develop as the seasons change? In the summer, I bet you were all about juicy watermelon and fresh fruits, dripping popsicles, and amazing home-grown salads. Now that fall is quickly approaching, you may be just starting to think about pumpkin-spiced coffee, fresh-picked [...]
Why is coconut oil so special among the others? Lots of research continues to confirm that coconut oil has numerous benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
