
The practice of Yoga teaches us to be connected first and foremost to our own body and breath. From that basic connection we become aware of our thoughts, emotions, feelings, and bodily sensations. As we intimately (into-me-see) connect to ourselves, we come home to our true essence and source. As this connection strengthens so does […]
I Just Can’t Relax!
Do you ever hear someone say something or read something that just strikes a chord with you? You sit there and think: “Wow I am the exact same way and I never really realized it in that way before.” This happened recently here at ASKinyourface.com. One of our loyal readers wrote this comment on an article […]