The Power and Possibility of Choice

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The practice of Yoga teaches us to be connected first and foremost to our own body and breath. From that basic connection we become aware of our thoughts, emotions, feelings, and bodily sensations. As we intimately (into-me-see) connect to ourselves, we come home to our true essence and source. As this connection strengthens so does […]

I Just Can’t Relax!

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Do you ever hear someone say something or read something that just strikes a chord with you? You sit there and think: “Wow I am the exact same way and I never really realized it in that way before.” This happened recently here at ASKinyourface.com. One of our loyal readers wrote this comment on an article […]

Take Back Your Summer: Accepting The Body You Have Now

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It’s normal to fantasize about a “better” version of yourself. As more heroic, smarter, powerful, successful, generous, kinder than you are. (Or more cutthroat or vengeful than you are.) These fantasies can serve as ideals of who we want to become — and thus can be blueprints, showing us how to get from how we […]

“What’s For Fitness Today?” Tip # 19 – Forgive Others & Be Positive

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I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Have anyone in your life you haven’t been able to forgive? Perhaps this person is yourself! Positive thoughts and actions […]