Saliva Testing Instead of Blood Testing for Hormones

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Saliva hormone testing is an accurate and easy way for a man or a woman to assess their level of steroid hormones.  Those hormones such as estradiol, progesterone, testosterone and estrogen, which you may have thought could only be tested by blood, are also present in our saliva. Thirty years of documented saliva testing has […]

Traps From The Supermarket To Avoid

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To make smart choices at the market, here are some simple, but healthier ways to make the best of your shopping choices. Fruits/Veggies: To eat healthy veggie and fruit choices and save a little money, you can mix fresh with frozen and get the benefits, if you can afford to buy organic fresh and frozen its […]

Glutathione – Master Antioxidant

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There are good reasons why glutathione is often called the “master” antioxidant.  Like all antioxidants, glutathione plays a key role in protecting cells against oxidative stress, which has been associated with more than 74 major diseases and disorders. The reason glutathione is so important and effective is that it can subdue many more free radicals […]

Top 5 Energy Supplements for Athletes & Average Joes Alike

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CoQ10: You can find Coenzyme Q10 (CoQ10 or ubiquinone) in every single cell of your body, helping produce energy to function at peak efficiency. Because of its high energy demand, your heart is the number one consumer of CoQ10. The problem is natural production of this critical nutrient starts to decline in your twenties! To […]

What Is Matcha Green Tea Anyway?

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GOT TO LOVE DR. OZ’s HEALTH BREAKFAST: Ingredients: 1/2 cup low-fat Greek yogurt —1 banana—–1/2 cup strawberries—–Unsweetened coconut to taste—Ground flaxseed, to desired consistency—Matcha green tea powder, to taste (available at health food stores) Directions: Combine all ingredients and enjoy. WHAT IS MATCHA GREEN TEA? Matcha is premium green tea powder from Japan used for drinking […]