21 Day Yoga Challenge: Day 20 – 30-Minute Tension Release Side Bends

Side-bends-yoga

Do you regularly feel tension in your shoulders, neck, back and more? We all seem to carry our tension in these areas, especially if you work at a job that requires you to stare at a computer for most of the day. We forget about posture, we sleep all different ways, and then we hurt. […]

21 Day Yoga Challenge: Day 6 – 30-Minute Tension Release Hip Openers

Yoga-Poses-For-Your-Benefit

Find yourself stiff? Is it hard to get up from your chair or the ground? Today on day 6 of our 21 Day Yoga Challenge, we are bringing you a 30 minute practice of hip openers to allow your body to flow and move more easily. You may be sore tomorrow, but if you keep […]