Living Life Fully


Do you ever feel like you really want to say something, but you hold back because you are afraid of how it may sound or be received? Do you resist the urge to sing out loud or dance when you hear music that moves you? Do you shrink back from asking for or doing something that you […]

The Power of Integrity


I continue to be blown away by the powerful transformational process that Baptiste Power Yoga Institute (BPYI) offers.  I am always empowered to do more than I see possible for myself and am given the pathways of action to share powerfully with others. Going into this training I was committed to seeing what I don’t […]

Find Freedom By Letting Go Of Your Limiting Expectations


I always believed that I live my life to the fullest. I have fun, step out of the box, and live a life that doesn’t look like anyone else’s. But after attending Foundations in Action with Baron Baptiste in Boston last month, I realized that I’ve been setting expectations for myself that are limiting me. I […]