Summertime Heart Openers from TCM and Yoga

summertime-heart-openers-from-tcm-and-yoga

In yoga, we are often reminded to work toward “opening the heart”. Doing so opens up the chest by creating greater space in the ribcage for the lungs and the heart. It also means allowing for the sharing of love and compassion. In the same way, Traditional Chinese Medicine (TCM) relates to both the physical […]