Anxiety Cranks Up Activity in Women’s Brains, Study Says

worried-woman

Women who worry a lot have brains that work overtime even during easy tasks, new research suggests. The findings could help in the identification and treatment of anxiety disorders, according to the Michigan State University scientists who conducted the study. “This may help predict the development of anxiety issues later in life for girls,” said […]

The Amazing Power Of Being Present

inner-peace

How can you bring calm and peace to the middle of a stress-ful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become […]