An online resource for women's health. Informing and inspiring women to be fit for their future.
Does sugar “feed” cancer cells? Let’s look at the evidence to find out whether sugar causes cancer to grow and spread more quickly. It’s true that sugar feeds every cell in our body — even cancer cells. But, research shows that eating sugar doesn’t necessarily lead to cancer. It’s what sugar does to your waistline [...]
If you’re looking for refreshing, not-too-sweet, and hits-the-spot desserts, the world of raw cuisine has a lot to offer. (It also has a lot to offer when it comes to incredibly fresh salads, spicy/savory nut dishes that’ll make you forget about meat, innovative noodle recipes involving crunchy kelp strands – those would be the aforementioned [...]
Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream seems like a minor slip. To avoid that kind of thinking, commit to eating well [...]
Chili has long been thought of as a greasy, fat filled meal that no health conscious person would be caught eating. Not so anymore. Chili has become a wonderful dish full of healthy nutrients for your body, and it definitely fits into today’s healthy diets. The top 10 healthy reasons for eating a bowl of [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
