Your Low-Fat Baking Substitutes

healthy-baking-substitutes

Wish you could trim some of the calories and fat from your favorite sweets? Make these substitutions when you bake. No one will know the difference — except maybe your waistline! Remember, taking in too many calories will result in weight gain. And, being overweight or obese puts you at a higher risk for cancer […]

Go Coconut! 12 Ways To Eat Coconut Oil (Coconut Oil Is A MUST!)

coconut-oil

Organic Coconut Oil is a must for a multitude of reasons. I don’t go a single day without using or eating this natural powerhouse. Read: Coconut Oil Continues To Be THE Healthy Choice, written by our Natural Nutrition Advisor, Linda Wolschlager. Enjoy your day!  Always love & healthy choices, Allison Coconut oil is a versatile foodstuff and […]

Does Cancer Love Sugar?

sugar

Does sugar “feed” cancer cells? Let’s look at the evidence to find out whether sugar causes cancer to grow and spread more quickly. It’s true that sugar feeds every cell in our body — even cancer cells. But, research shows that eating sugar doesn’t necessarily lead to cancer. It’s what sugar does to your waistline […]

No-Cook Desserts for Hot Days

date-and-pecan-cobbler

If you’re looking for refreshing, not-too-sweet, and hits-the-spot desserts, the world of raw cuisine has a lot to offer. (It also has a lot to offer when it comes to incredibly fresh salads, spicy/savory nut dishes that’ll make you forget about meat, innovative noodle recipes involving crunchy kelp strands – those would be the aforementioned […]

Best Ways to Stop Food Cravings Once and For All

stop-food-crave-pizza

Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream seems like a minor slip. To avoid that kind of thinking, commit to eating well […]

10 Healthy Reasons to Eat Chili

red-hot-chili

Chili has long been thought of as a greasy, fat filled meal that no health conscious person would be caught eating. Not so anymore. Chili has become a wonderful dish full of healthy nutrients for your body, and it definitely fits into today’s healthy diets. The top 10 healthy reasons for eating a bowl of […]