You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each

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Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

The Yoga Journey Continues….And Heats Up

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Last time, I shared with you my new yoga journey and how I am trying to make yoga a habit in my life. Last week I hit a bit of a speed bump and didn’t go for a week. My friend Lauren, who I have been going with, started a new job, so we could […]

Are Supporters Of Excess Heat & Sweat In Yoga Class Just Full Of Hot Air?

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Yoga-Sauna. Many yogis love heat and sweat. Others do not. The claim: “sweat” is good for you because it “purifies” the body of “toxins.” Some also say that extra heat “opens” the body more, allowing a practitioner to “go deeper” in a posture and their practice. Is there any merit to these claims of detoxification? […]

Should You Be Using Organic Deodorant?

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We all use deodorant (or at least, we should be). But are the ingredients in your favorite, tried and true deodorant hurting you? What is organic deodorant anyway and how is it any different than Secret or Dove brand? There are a few differences in organic versus regular deodorant. Organic deodorant sold at local organic […]