Beware of High-Dose Flu Vaccine: Top Doctor Advises

flu-shot

Older people are being urged this year to get a high-dose version of the flu shot. However, renowned holistic doctor Jacob Teitelbaum, M.D., warns that seniors should be cautious about getting this relatively new and stronger version of the flu vaccine. “I’m telling my patients not to be guinea pigs for the drug companies,” he […]

Namaste: Surviving Whole Foods

namaste_abstract

Enter with a sense of humor and enjoy – this is hilarious!  Always love, Allison Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease. Unlike Vegas, Whole Foods’ clientele are all about mindfulness and compassion… until they […]

The Boy With a Thorn in His Joints – (This is an incredible story)

boy-with-arthritis

When my son, Shepherd, was 3 years old, he and his twin brother, Beau, took soccer lessons for the first time. They were so excited that they slept in their uniforms — a purple T-shirt with a yellow star kicking the ball with one of its points — the night before their first practice. But […]

Health Benefits of the Acai Berry

health-benefits-of-the-acai-berry

Fruit for Thought: Acai Berry Considered a superfood, acai (pronounced a-sigh-ee) is traditionally served in gourds, and mixed with tapioca, sugar and honey. Freeze dried powders, juices, and supplements have become very popular for their energizing antioxidant benefits. Botanical name: Euterpe oleracea Family: Arecaceae or Palmae Palm Family Native to the Amazon region of Brazil. […]

Calcium Supplements Have Been Shown to Increase Heart Risks

Calcium-Supplement

Calcium supplements taken to increase our bone strength, has been shown to increase the risk of heart attacks by as much as 30%! How can this be? There was a study done by the Women’s Health Initiative, which was a 15 year research project started by the National Institutes of Health. It was started by […]

Tired All the Time? Could Be Adrenal Fatigue…

adrenal-gland

Do you feel tired when you wake up even if you slept thru the night, or feel very tired between 2:00 p.m. and 4:00 p.m.? One common condition that frequently accompanies thyroid problems is adrenal exhaustion, also known as adrenal fatigue, and that could be the reason for your fatigue too. About the Adrenal Glands […]

Meet Linda, Our Holistic Natural Nutrition Advisor

linda-wolschlager

We have featured many great articles from Linda Wolschlager, CNC. She is a Certified Nutrition Counselor from Trinity College of Natural Health in Indiana. Linda’s own personal health issues led her to find that traditional medicine was not always the way to go and she was able to overcome a serious long-term virus with the right nutrition […]

Loving your Liver

Love-Your-Liver

The premise behind Acupuncture and Traditional Chinese Medicine is that we have energy in our body called “Qi”. TCM believes that every organ has its own Qi Energy. The organ/qi that is associated with the spring is the Liver. Since spring is a good time for rejuvenation and change, it is a good time to […]

Magnesium: More Than A Good Mood Food

Almonds

Feed Your Goddess With Magnesium In recent years, magnesium has increasingly been referred to as “the mood food” due to scientifically demonstrated connections between magnesium deficiency and depression, mood disturbances associated with PMS, stress, anxiety, anger, and sleep disturbances. However, magnesium is much more than just a mood food…in fact, magnesium is responsible for or […]

Whole Foods or Supplements?

whole-foods-versus-supplements

In the past 50 years, the use of nutritional supplements for the prevention of cancer has increased dramatically in the United States. However, emerging scientific evidence strongly supports the beneficial effects of whole foods for cancer prevention yet little support from any single nutrient or combinations thereof. Over 200 recent epidemiological studies indicate that whole […]