Nutrition While You Shop

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Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual. Spring into action this June by attending a grocery store tour lead by registered dietitian, Gail Posner, R.D., M.S.  Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, or […]

Traps From The Supermarket To Avoid

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To make smart choices at the market, here are some simple, but healthier ways to make the best of your shopping choices. Fruits/Veggies: To eat healthy veggie and fruit choices and save a little money, you can mix fresh with frozen and get the benefits, if you can afford to buy organic fresh and frozen its […]