An online resource for women's health. Informing and inspiring women to be fit for their future.
Today there are so many “health foods” and “superfoods” marketed towards health conscious people, yogis, and athletes that it can be confusing to know what maca, goji, chia-seed, gluten-free, raw cacao, antioxidant rich, dairy-free, organic food to choose from when you peruse the aisles of your favourite health food store. What is great about Ayurveda [...]
Many of you have asked us for a simple list of the very best, proven natural foods & drinks for optimum brain (and body) health. Ah, everyone loves lists these days, it seems. So while there are numerous natural foods, drinks, herbs and supplemental products that possess brain & body-enhancing properties, we’ve done the research [...]
While it’s important to avoid a big, heavy meal right before bed (a full stomach will disturb your sleep), some foods may actually help you sleep. If you’ve had a few nights of restless sleep, make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan [...]
This week in “Greener By The Minute”, we are bringing you “green” superfoods. Organic goodies that are good for you – and green themselves! First of all though, here is a quick list from The Daily Green of things to remember when you are thinking about what you should eat: 1. Eat Food. Not too [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
