The Healing Power of Flowers

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“Flowers don’t worry about how they’re going to bloom.  They just open up and turn toward the light and that makes them beautiful.”  ~Jim Carrey Can flowers help you heal? Based on a recent study from Kansas State University, the answer seems to be YES!!! Researchers followed 90 patients recovering from surgery and found that […]

Let’s March Forward To Spring!

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Here at ASK In Your Face we are ready to put away our winter coats and break out the flip flops, break free from the hibernation that winter brings and head out into the sunshine, and start thinking about bright colors and our environment! In March, we are introducing a new weekly column called “Greener […]

Vitamin D The Sunshine Vitamin

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Of all the vitamins and minerals essential to bone health, which is most important? Calcium? Phosphorus? Vitamin K? Magnesium? Vitamin D? The answer is…all of them! Like many bodily processes, building and maintaining strong bones is a finely tuned team effort! And vitamin D is a heavy hitter on this particular team. In fact, without […]