Sprouted Seeds & Sweet Tomatoes

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You know what’s great about all the specialty cuisines nowadays? By “specialty,” I mean those that cater to niche – but growing! – interests like vegan, raw, gluten-free, etc. Everyone can sample these cuisines and ideas and benefit from them no matter what our personal food philosophies are. Take raw food, for example. Raw food […]

Choose These Superfoods to Help You Sleep

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While it’s important to avoid a big, heavy meal right before bed (a full stomach will disturb your sleep), some foods may actually help you sleep. If you’ve had a few nights of restless sleep, make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan […]

10 Healthy Food Choices For Around $1.00!

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Here are 10 great, nutrient-packed food choices that you can still find for around $1 per serving: 1. Two Cage Free Organic Eggs: $0.84 Eggs can be one of the most healthful foods in the world. But, not all eggs are equal. There is more and more evidence of a huge nutritional difference between true […]