Have a Wonderful Day: Start With a Simple Spirit Asana Yoga Practice – Then a Delicious Smoothie

yoga-down-dog

Build a Better Smoothie Look beyond fruit to greens and other nutrients for a tasty, healthy meal on the go. After teaching her early morning class, yoga teacher Kathryn Budig comes home and heads for the blender to make her morning smoothie–a frothy green concoction that includes ingredients such as banana, avocado, parsley, lime, ginger, […]

“Spirit Asana” Practice For a Truly Spectacular Start to Your Day!

Woman Meditating

“As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the […]