Staying Fit – Insidious Sugar

Sugar

In the 1990s, many dietary experts advised us to consume foods low in fat. Many products were marketed to take advantage of this eating trend. What happened, unfortunately, was an increase in overweight individuals, including a rise in the incidence of diabetes. Close scrutiny of these low-fat foods showed that they contained more sugar and certainly not any fewer calories. Thus, one bad food substance was […]

Options to Lower Your Blood Sugar Naturally

lower-blood-sugar-healthy-way

There are safer ways than drugs to lower your blood sugar.  Its not a quick fix remedy, but will take commitment.  Its worth your efforts though since drugs like Avandia can raise your risk of heart attacks! Here are some tips to get your high blood sugar to go down… STEP 1: Get off the […]