Belly Fat – Getting Rid of It


According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss. During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week weight-loss plan, overweight people followed a diet containing either 43% carbs or 55% carbs and less fat. During the maintenance […]

Tips For A More Restful, Deep Sleep


Choosing the best sleep position for you is only one part of proper or more restful sleep. In addition, its important to make your bedroom a sleep sanctuary that is cool in temperature and free from any lights including those from a computer, TV, cell phone, night light or even digital electric clock which can […]