Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

drinking-coffee

Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it is the very first thing that goes into the body after a night of fasting. Many health & wellness gurus would recommend skipping the coffee and starting […]

Making the Case for Eating Fruit

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Experts agree that we are eating too much sugar, which is contributing to obesity and other health problems. But in the rush to avoid sugar, many low-carb dieters and others are avoiding fruits. But fresh fruit should not become a casualty in the sugar wars, many nutrition experts say. Dr. David Ludwig, the director of […]

New Negative Health Consequences of Diet Soda

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Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical that a product with no calories could result in gaining weight. In fact, most of us […]

Can Fruit Make Us Fat?

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By now, most folks are aware that high fructose corn syrup (HFCS) was a bad idea for a country suffering from an obesity epidemic. Even the food industry has gotten the memo loud and clear, and the HFCS in soft drinks and sweetened comfort foods is being replaced by cane sugar. What many of us […]

Eating for Migraine Relief

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There are many suggestions on the internet for ways to counteract frequent migraine headaches, but after researching many of them, I found that these suggestions make the most sense. I would at least try what is recommended for about 3 weeks as a test since that is adequate time to know if you feel differently, […]

Does Cancer Love Sugar?

sugar

Does sugar “feed” cancer cells? Let’s look at the evidence to find out whether sugar causes cancer to grow and spread more quickly. It’s true that sugar feeds every cell in our body — even cancer cells. But, research shows that eating sugar doesn’t necessarily lead to cancer. It’s what sugar does to your waistline […]

Looking Ahead With Lauren: Change is Hard!

healthy-eating

I don’t know about you, but I grew up with the mantra, “If you eat your vegetables, you get dessert!” I often feel as if I deserve a dessert after every meal. It is a funny thing… thinking you deserve all of that sweet sugary sabotage after you eat a healthy (or even worse, unhealthy) […]

Diet And Its Role In Cancer

cancer-diets

Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL […]

Thirteen Ways To Prevent Cancer

Prevent-cancer

The purpose of this article is to outline 13 ways that you can decrease your risk of developing any type of cancer. The following 13 ways to prevent cancer are presented in no particular order: 1. If you are going to be sexually active, be in a mutually monogamous relationship with a partner who is […]

Cancer And Diet Go Hand in Hand

fruits-and-vegetables

Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL […]