How Much Sugar Is In That? (And Other HealthBytes)

lower-sugar-intake

What has more sugar?-  a Small 5 oz. fruit and yogurt parfait or 1 cup of applesauce?  The applesauce has more sugar!  It packs in 36 grams of sugar, compared to only 17 grams in the parfait.  If you enjoy eating applesauce, as I do, then buy the unsweetened kind with only 23 grams. Eat […]