15 Simple Ways To Reduce Toxins In Your Life

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Every day, we’re exposed to toxins, from our food, water and air! Our body therefore, has a built in, efficient detoxification system which works 24/7, through our liver, gut, skin, kidneys and lungs. The liver, our main filtration system, has two detoxification phases, and each is very important. The Phase 1 pathway leads to the […]

How Can Exercise Or Lifestyle Help Bipolar Disorder?

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Bipolar Disorder, Exercise, and a Healthy Lifestyle:  Living with bipolar disorder involves seeing your doctor and therapist and taking your bipolar medication. There’s also a lot you can do to take charge of your health. Here are some suggestions: Exercise. Studies show that regular exercise can help improve mood whether or not you have bipolar […]