New Negative Health Consequences of Diet Soda

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Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical that a product with no calories could result in gaining weight. In fact, most of us […]

Craving Carbs on an Empty Stomach

carb-cravings

Have a habit of skipping meals? A new study shows that people who sit down to eat after an overnight fast are more likely to ignore protein, fats and vegetables and head straight for high-calorie carbohydrates and starches first. The news may not come as a surprise to long-term dieters, or anyone used to bingeing […]

The Truth Behind Women’s Brains

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Most people think that the brains of baby boys and girls are blank slates at the beginning of life. But according to new scientific evidence, they’re not. Recent reports show that newborn males and females have very different brain circuitry, and hormones dramatically shape their future thoughts, feelings and behavior in the first years of […]