Good Posture – Express Yourself With Strength And Confidence


“A good stance and posture reflect a proper state of mind.” ~ Morihei Ueshiba Why is good posture so important? “Because it is a statement of who you are, and it is important to have good posture to express to others and yourself that you are confident and to be respected. How you present yourself […]

No Excuses – Your Office Fitness Plan – Plus Workout Video


For those of you who work full time and spend most of your weekday hours confined to a desk and chair, finding time to workout can be frustrating. Take a healing workout break! ¬†Everyone needs to take a lunch break and if you’re not you should! Dividing your lunch break into healthy munching and a […]