21 Day Yoga Challenge: Day 10 – 20-Minute Core Focus

cobra-pose

Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and […]

I Can’t Seem To Get That Flat Mid-Section! Help!

get-a-flat-stomach

Your question: I workout 5/6 days a week! And my doctor gave me a clean bill of health. My workouts include power walking, lifting weights 3 times a week, and yoga or Pilates twice a week. I do tons of abdominal work. I still can’t see the evidence of my strong core. How much core […]