How Can Exercise Or Lifestyle Help Bipolar Disorder?

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Bipolar Disorder, Exercise, and a Healthy Lifestyle:  Living with bipolar disorder involves seeing your doctor and therapist and taking your bipolar medication. There’s also a lot you can do to take charge of your health. Here are some suggestions: Exercise. Studies show that regular exercise can help improve mood whether or not you have bipolar […]

Yoga and Body Image

Yoga Outdoors

Many people come to yoga for the physical benefits of the practice; stress reduction, weight loss, flexibility, balance and strength yet what they get is more than they could have ever imagined.  They receive an experience that changes their life.  Yoga is a tool for so many women to heal and see the way out […]