5 Ways to Improve Sleep Through Nutrition

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1. Tryptophan foods Tryptophan is an amino acid that is a precursor to seratonin which regulates sleep patterns. Food sources include chicken, turkey, fish and eggs. Vegetarian sources include seaweeds, spirulina and spinach. Having adequate protein intake through every day will ensure that you have all the amino acids required for regular sleep cycles. Protein […]

Walking as Meditation: Quiet Your Mind as You Improve Your Health

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Movement as a vehicle for personal growth and awareness has been a long-standing practice in many traditions. Yoga, T’ai Chi, and Chi Gong are all meditative practices that use the body as a portal to experience a deeper sense of self by observing, feeling and guiding specific movements. You can transform walking into a meditative […]

Erectile Dysfunction Natural Support

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A report article in Prevention Magazine says: In a study by the International Journal of Impotence Research, they find that men who drink pomegranate juice for four weeks have improved scores on an E.D. assessment finding. Researchers in Turkey recently found that by eating 100g (3-l/2 oz) of pistachio nuts a day for 3 weeks, […]

Coffee: How It Affects Your Mood VS. Your Brain Power

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Coffee and Your Mood Caffeine has many effects on your body and taken in large doses, it can be harmful. It affects four hormones in your body that can affect your mood. Caffeine can disrupt absorption of adenosine, which helps calm the body. This can make you feel alert for a while, but can cause […]