Healthy Tailgating Recipes

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It is that time of the year: football season. You bundle up in your favorite team’s gear, head to the stadium, drink and laugh with friends. With football season, comes the best part…tailgating! This of course brings yummy snacks. What do you do when you volunteer to bring food and have no clue? Here are […]

Boost Your Brain Health With Food!

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We eat for many reasons. First and foremost, we need fuel to allow us energy throughout the day. Many of us eat a particular way for the benefit of our heart, our diabetes, our hypertension, our muscles, our weight, etc., however I rarely hear of individuals eating for their brains. The brain controls the body […]

Love Our Berry Posts? Here’s More On Strawberries!

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Want healthy, glowing skin? Get it naturally by replacing high-calorie snacks with berries. Berries are great sources of cancer-fighting nutrients, like vitamin C and fiber, says the American Institute for Cancer Research. The strawberry, in particular, is packed with ellagic acid, which can prevent skin cancers. Plus, a strawberry has high antioxidant levels that help protect […]

Free-Form Fruit Desserts

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Just as there are open-faced sandwiches, there are open-faced pies, or “free-form pies,” as they’re often called. Free-form pies are fun to make since the whole idea is to wind up with an irregular, imperfect result.  And whether you’re making a whole-wheat pie or a gluten-free pie, it’s liberating to not have to worry about […]