Looking Ahead With Lauren: Changing Eating Habits One Step at a Time

over-eat

For a while now, I’ve been wanting to eat a lot healthier and cut out junk and processed foods. Most of you know how difficult it is! While I am not quite there yet (Girl Scout cookies keep calling my name!) I was thinking about something today. Although I am thin and cannot eat too […]

5 Steps To Conquering Your Over-40 Belly

belly-fat

Dr. Oz hit the 4 p.m. daytime TV scene on Monday, replacing the honorable “Oprah” with a bang – belly fat! How many women do you know that aren’t interested in reducing and defining their middle? Now, if that show didn’t attract female viewers battling belly bulge – nothing will!  Read on and be inspired! […]

Say GoodBye To Ab Flab!

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Whether you have a month, a week or even just a day: IF YOU HAVE 24 HOURS: Drop up to an inch from your belly by de-bloating, says Health Magazine. Here’s how: Build meals around plain grilled chicken, fish or seafood and steamed veggies like zucchini, salad, green beans, asparagus or carrots. Eggs are OK […]

Acid Reflux – What’s Really The Cause?

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Its really strange but true — you don’t have indigestion or acid reflux because you have too much acid in your stomach!  One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs.  […]