May-ed For Fitness: The 9-5 Guide to Staying Active

Move it!

If you feel hopeless and helpless when it comes to exercise – don’t give up, ever!  Enjoy this guest post from Matt Madeiro of Make Every Day Count Have a great day!  Allison Let’s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack […]