5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

Run, Walk Up! Stair Climbing For An Excellent Workout

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My fantasy of living in a busseling downtown area where the streets are lined with buildings with tall stairway entrances and I meet them each morning to imprint my feet upon them most likely will never be a reality.. But this will not keep me from searching out staircases across the country in my travels […]

Exercise: Get It Done in Minutes

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You’re busy. And, many days, exercise may be the first thing to go. But it shouldn’t be. After all, 30 minutes of daily moderate physical activity can help your body fight off many cancers and other diseases. Luckily, you don’t have to get your 30 minutes of exercise all at once. “You can break your […]