Run, Walk Up! Stair Climbing For An Excellent Workout

stair-climbing

My fantasy of living in a busseling downtown area where the streets are lined with buildings with tall stairway entrances and I meet them each morning to imprint my feet upon them most likely will never be a reality.. But this will not keep me from searching out staircases across the country in my travels […]

“Be Fit For Your Future” & Celebrate Your Strength! Today’s Tip #1 – TAKE THE STAIRS!

200357547-001_XS

Tip #1 April 1, 2011 ┬áHealthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when […]