Run, Walk Up! Stair Climbing For An Excellent Workout

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My fantasy of living in a busseling downtown area where the streets are lined with buildings with tall stairway entrances and I meet them each morning to imprint my feet upon them most likely will never be a reality.. But this will not keep me from searching out staircases across the country in my travels […]

Week 2 – Celebrate Your Strength: Take The Stairs Everyday!

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Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

Stair Crazy 10 Minutes For Fitness!

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No time for a workout today? No problem!

Your stairs are staring you down for a fast and furious morning wake-up workout. This will only take 10 minutes. Make the time. We are talking about 10 minutes!