5 Quick Fit -Tips to Fabulous


“Keep up and you will be kept up!” Not everyone has time to hit the gym 4 days a week, ride their bike to work or enjoy a personal trainer at home. Power to the fortunate few, keep it up! The rest of you are not alone! According to recent statistics, the vast majority of […]

Squat: Feel The Love in Your Bum & Thighs with April Moves!


Today we are squatting at the kitchen sink, bathroom sink, laundry room sink – every sink in your home or office! Just as push-ups are the quintessential upper body exercise; SQUATS are the lower body equivalent!  A single squat will wake-up and workout your butt muscles, hips, quadriceps, hamstrings, inner and outer thighs (adductors and […]

For A Truly Fit Figure: Get In Line


In a truly fit figure, there’s no room for muscles to go off course. Each must work together, synergistically, in order to properly perform a given movement. One weak link in the chain is enough to set the body up for disaster. If one muscle isn’t doing its job, another will step up and take […]

You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each


Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

18 Minute Minimalist Exercises


I used to be horribly out of shape A couple years ago, I couldn’t do a single push-up, I certainly couldn’t do a pull-up, I didn’t exercise at all. Or, when I did exercise, it was sporadic, it never lasted more than a few days before I gave up. Sound familiar? Even after losing 70 […]

Wake-Up Power Workout In 5 Easy Steps!


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]

CrossFit Comes to Bloomfield Michigan


Introduction to CrossFit Bloomfield   Owner: Jordan Levin In a nutshell, the CrossFit philosophy is an intense, fun workout plan that combines weight training and cardiovascular endurance for the most effective workout I’ve ever tried! The beauty of this program is that everyone can do it, no matter your age or current fitness level. The […]

Get Your Motivation in Gear! Calorie Crushing Fat Burning Workout!


Hopefully you enjoyed a delicious Thanksgiving feast with your family and friends. Don’t stress about the wonderful food you ate, Thanksgiving is enjoyed best without guilt.  Instead of the torture of counting calories, reflect on life’s blessings, including that juicy turkey, to die for stuffing, yummy mashed potatoes, decadent desserts and your community of friends […]

Lunge And Squat With Love!


No question about it; squats and lunges are the holy grail of a steaming hot lower body workout.  With or without weights, they must be done.  If you genuinely desire to effectively tone and strengthen your butt and thighs you must LUNGE AND SQUAT! You must learn to love or at least willingly accept the […]

Be Fit for Your Future: Try These Easy & Effective Workouts Today!


“When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison So Breathe and PUSH!  I don’t care if you kick and scream, just do it!  The simple action of trying will make you stronger and […]