Loving your Liver

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The premise behind Acupuncture and Traditional Chinese Medicine is that we have energy in our body called “Qi”. TCM believes that every organ has its own Qi Energy. The organ/qi that is associated with the spring is the Liver. Since spring is a good time for rejuvenation and change, it is a good time to […]

Vikruti: Shifting into Spring

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In Ayurveda, we use the word Vikruti to acknowledge your current health condition, which may be affected by seasonal changes, a visit or move to a new geographical location, or the shift from one phase of life to another. Even though your original “yogic DNA” (called Prakriti) will never change, the changes you notice from […]

Celebrate Your Strength By Showing Up! Sensing Spring: A New Beginning

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Each year, warm breezes carrying sweet scents of spring invite us to experience life’s renewal. Nature gently nudges us — take a look around, the world is unfolding! If we pause to notice this transformation, then we may remember the nature of our existence: All is impermanent. Even the heavy frosts of winter’s dormancy melt […]

Looking Ahead With Lauren: Excited for Spring & Summer!

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Let’s face it, unless you are a world class skier or snowboarder, the winter months just aren’t as fun. What I really love is when the sun is shining, the birds are chirping, the flowers are blooming and the world just seems so much more alive. It can be such a drag to work out […]

Celebrate Your Weekend in Spring – March 30-April 1

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From Arugula to Zinnias and Everything In-Between: A Cranbrook Greenhouse Family Workshop Saturday, March 31, 2012, 10:00 am Cranbrook, 39221 Woodward Ave, Bloomfield Hills, MI $30.00 The Cranbrook House and Gardens Auxiliary invites you to attend their “From Arugula to Zinnias and Everything In-Between: A Cranbrook Greenhouse Family Workshop” this morning. You will take an […]

Get Springy With Light, Organic, Healthy Salads!

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Today as the beautiful spring weather continues, let’s feed your Goddess (YOU!) with light, fresh, nutritious ingredients from your local garden or market. As spring and summer come quickly, this is the best time to help yourself to fresh, organic, and healthy fruits and veggies. It is very important to take care of yourself and […]

Greener By The Minute – Be Green While You Spring Clean!

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Throwing open the windows on the first warm day of the year is one of life’s great pleasures–until, of course, all that sunlight and breeze makes you realize how dusty, dirty, and cluttered your house has become during the winter hibernation. Even the messiest among us get the urge for spring cleaning–and though we don’t […]

10 Easy Ways To Incorporate Bright Color In Your Wardrobe!

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1. Grab a Bright Bag Neutral wardrobe staples get an effortless spring update thanks to bright arm candy, as shown on the runway at Burberry. Look for a structured bag with refined hardware, which projects polish and panache. 2. Sport a Pair of Eye-Catching Shades Make a chic statement with sunglasses in jewel-tone shades, like […]

Fabulous New Mascaras For Spring!

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L’Oréal Paris Double Extend Eye Illuminator Mascara This mascara includes a volumizing formula on one end and an illuminating topcoat on the other for truly dazzling eyes. $9.95; drugstore.com Dior DiorShow 360 Mascara Dior’s beauty geniuses added a touch of magic to this wand by making the motorized double-helix brush spin in both directions to […]

Fresh Nail Colors For Spring 2011

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Spring is quickly approaching. This could mean many things to you: more sunshine, less snow, and of course…warmer weather perfect for showing off new nail polish! Not sure what the newest colors are for spring 2011? We’re here to share with you the hottest spring colors to make your nails beautiful. This spring, Essie is […]