The One Skill That Could Save Your Relationship

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Several years ago I worked with a client I’ll call “Vanessa” who described herself this way: “I’m a highly reactive and outspoken person with my partner. If he does something that annoys me, I have no filter between my irritated reaction and the words that come spewing out of my mouth. As a result, we […]

Take A Mindful Breath This Holiday Season

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How many times have we made up our minds that this holiday season “we are going to be good”. We begin to plot and plan and make up a thousand different scenarios in our minds about what we will and what we won’t allow ourselves to eat, only to find ourselves abandoning our best plans […]

Change Your Entire Life with this Simple Technique from Thich Nhat Hanh. It’s Kind of Amazing!

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”  ~ Thich Nhat Hanh I was visiting a friend in New York City this past weekend as we discussed various elements of all things spiritual.  Discussion of teachers, techniques, paths and so forth culminated into […]

Has Adulthood Poisoned Your Passion For Life?

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As a person that is committed to growth and transformation, I sometimes find the responsibilities and chores of adulthood to be boring and irritating. In the past, I have been completely overwhelmed with errands, cleaning and home repairs that I could only see a mountain of obligations and no way to put one foot in […]