How To Master The Art Of Hormone Maintenance

woman-thinking

If you’ve come to the realization that your hormones are out of whack, don’t freak out. There’s a lot you need to do for hormone maintenance — I prefer “maintenance” to “balance” — before you consider hormone replacement. The very first step to keep in mind through this process is that there isn’t one single […]

Having Fun

Happy

It often seems like once we reach adulthood, there are fewer and fewer opportunities to have fun. Maybe it’s the serious nature of living in the world that takes that away. Maybe it’s our own ideas of what adults should act like or maybe it’s because we become disconnected from that childlike part of ourselves […]

Let’s Go! Eleven Days, Eleven Minutes, A Whole Lotta Love!

Open To Love

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest…” When I first began teaching at Karma Yoga (almost three years ago), Katherine Austin, owner of the studio, said to me “It will be interesting to see where you are with your teaching a year or two […]

Stuff Yourself With Goodness This Holiday Season

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“Stuff yourself with goodness; fill yourself up FULL; with everything delicious and let the leftovers go…” Over and over again; all week long these words have been rolling off my tongue. Perhaps not the most profound but deeply heartfelt and soul driven. Coming together, being with one another, just inches apart on our yoga mats, […]

Starting an Inspiration Practice

inspiration-point

These daily practices will help you move toward Spirit in your thoughts and actions. 1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and […]