The Truth About Stretching

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Does it help or hurt? Should you do it before or after a workout? Experts sort through the many mixed messages.The benefits of a regular exercise routine are undisputed. But how to start that routine — literally what to do first — is far less clear. Should you stretch before you exercise? From Zumba instructors […]

How Healthy Is Your Spine? Simple Stretches You Can Do At Home!

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Sprains and strains that occur around the spine are often the result of poor blood circulation in the ligaments and muscles that surround the 24 vertebrae that make up your spinal column. The Buddhist Yogi’s have always believed (passed down from my yoga teacher) that ” we are only as young as our spine is supple.”  This makes […]