Feed Your Goddess: Gift Yourself a Day of DIY Luxury


It isn’t a shock that December can be one of the most stressful months of the year. You have shopping, decorating, wrapping, baking and errands galore! You might feel like there isn’t any time to relax. This year, gift yourself a day of luxury with at home spa treatments you can make yourself or buy […]

Celebrate Valentine’s Day Early This Weekend Feb. 10-12


Be Healthy Michigan Friday, February 10, 6:30 pm The Community House, 380 S Bates St, Birmingham, MI FREE Stressed Out? Want more energy? Confused about what to eat? Join us for an evening of learning answers about these questions and more as well as a health panel to get answers to YOUR questions. Featuring demonstrations […]

“What’s For Fitness Today?” Tip #17 – Sunday: Day Of Self-Indulgence


April 17, 2011 Tip #17 Today we want you to pamper yourself! If you can, try to take the whole day off to make yourself feel beautiful and relaxed. If you are a busy bee like most of us, make time for at least one of our suggestions! Be sure to read yesterday’s post, “Be […]