8 RULES TO FINDING HEALTHY FOOD THAT IS HEALTHY!

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I am so discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping for healthy food has always had the same guideline rules but the labels on foods […]

To Soy Or Not To Soy…

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This is the billion-dollar question the soy industry wants you to say yes to! Billions of dollars have gone into researching, manufacturing, and advertising soy-based products and world soybean production has increased by over 500 percent in the last 40 years. Walk into any store and you can find soy milk, soy cheese, soy hot […]

Healthy Protein Food Sources

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Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get the health benefits. Seafood Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in […]

The Craeme de la Creame in a Nutty Kind of Way

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With its focus on nuts and fresh fruit (and coconuts and fresh herbs), I’ve long been a fan of raw food. Every raw dish I’ve ever had has been delicious and innovative. Vegan dishes are tasty, too, but unfortunately vegans seem to rely overmuch on soy and wheat products. I’m not a big fan of […]

So You Say Your A Vegetarian? Really BE A Vegetarian!

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What’s all the vegetarian talk about lately? Do you know what you’re actually saying when you say: “I’m a vegetarian. I could NEVER eat meat.” Or “How could anyone eat meat? The poor cow.” as the person polishes off his or her DQ in a cone. “I just never felt like I could eat an […]