The Language Of Yoga: Finding Your Dharma

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The world can be a pretty difficult place to navigate. It’s tempting to say that it’s tougher now than it has been in the past, but that’s probably not so true. People have felt bewildered by the things going on around them for eons – war, famine, disease, how to pick a good spouse – […]

10 Quotes To Give Your Life Meaning, Clarity & A Dose Of Magic

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During childhood, my mom took me to the library or bookstore every single week. As I read, I always saw symbolism and deeper meaning in the text, even in childish fairytales. I always pretended words were actually magic fairy dust being sprinkled to add love, laughter, wisdom, fun or purpose to my life. Even as […]

Connecting with Our ‘Soul Sadness’

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Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky was in a downward spiral of skipping classes and using drugs, and had just been suspended for smoking marijuana on school grounds. While Marge blamed herself — she was the parent, after all — she was […]

Start Your Winter Detox Now With Early Spring Cleaning – Mind, Body & Home

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It’s mid-January and my boots have officially been shelved and flip flops are the only thing you’ll be seeing me wearing. If  ”Fit Flops” worn with socks aren’t your thing then I have several suggestions to help lighten your load. (Colorful stripes and bright patterned socks are the look for spring. Check out these fun new […]

Bridging The Gap Between Heart And Mind Through Yoga

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It is no secret that many of us have a strong disconnect between our hearts and our minds. I see too many people in this world with good hearts being misjudged for making the wrong choices. Why we make these decisions is often because we tend to listen to what our minds tell us to […]