An online resource for women's health. Informing and inspiring women to be fit for their future.
“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle Isn’t it great when affirmation of our feelings just show up? Like this afternoon; right now, I’m relaxing on my bed with my three dogs; obviously with my […]
I quit Facebook because I wanted to live deliberately. Seventeen months ago, I deleted my Facebook account — not just deactivated it, but fully deleted it — and the relief was tremendous. No longer did I have to check for updates, deal with friend requests (is this someone whose updates I want in my life? […]
A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our […]
The concepts of Moderation and Balance are often used interchangeably, but they are actually very different. A life of moderation is one without excess – a little exercise, but no hard workout – enough food, but never overeating – the slightest bit of excitement, but minimum stress. Moderation is not a bad way to live. […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
