Walled-in: Life Without Facebook

quitting-facebook

I quit Facebook because I wanted to live deliberately. Seventeen months ago, I deleted my Facebook account — not just deactivated it, but fully deleted it — and the relief was tremendous. No longer did I have to check for updates, deal with friend requests (is this someone whose updates I want in my life? […]

Dos and Don’ts for a Healthy Brain

Brain-Exercise

Follow these tips to help keep your brain and your body vibrant and healthy throughout your life… Do: Exercise your body regularly and get involved in physically active leisure pursuits Keep your mind exercised! Engage in active learning throughout life and pursue new experiences Stay socially engaged with friends, family and community groups Maintain a […]

Sisterhood Of The Traveling Butterfly

butterfly

Time Passes….. Life happens….. Distance separates….. Children grow up…… Jobs come and go. Love waxes and wanes. Men don’t do what they’re supposed to do… Hearts break. Parents die. Colleagues forget favors. Careers end….. BUT…..Sisters are there, no matter how much time and how many miles are between you. A girl friend is never farther […]

10 Ways To Increase Your Brain Power NOW!

Cross-train-your-brain-sharpen-your-brain-power

1. Don’t try to multi-task if you can help it! Scientific studies show that our brains can’t handle it and can only focus on one thing at a time. Anything that requires concentration or is very important, give it your full focus. 2. Exercise your body AND your brain. Play crossword puzzles or Sudoku, practice […]