Meditation is a Powerful Medication: A Cardiologist Explains

meditation-techniques

On a visit to a cardiologist’s office with your elderly aunt just released from the hospital for heart issues, you carefully take notes. You record the recommendations to avoid smoking, to walk daily, and to eat a Mediterranean style diet. You write down the prescription medications that she is supposed to take each day. As […]

Cancer Myth Busters

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There’s a lot of misleading information out there, thanks to repeated rumors, studies that get disproven and false advertising claims. Below, we set the record straight on common myths about cancer prevention and risk factors. 1. Myth: Dark-skinned people don’t get skin cancer. Reality: Darker-skinned people – including blacks, Asians and Hispanics – can and do get […]

You CAN Do It! Best Quit Smoking Tips Ever!

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Perhaps you’ve been smoking for as long as you can remember and have tried everything under the sun to quit. Take a vow TODAY to get rid of your cigarettes and nagging habit once and for all. Web MD has compiled a list of 13 of the best tips on quitting smoking for good. If […]

Help! Facial Workout For Sagging Skin

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Facial muscles lose tone with age and the force of gravity. There is hope: Facial muscles have the same composition as any other muscle in the body and therefore can be toned and firmed with exercise. Exercise for 10 minutes in the morning and evening consistently for the fastest results. Another benefit from facial exercise […]