Practice Yogic Breath, Pelvic Power & Focus For Euphoric Sex


 Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening  and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always […]

A Reason To Smile


He who laughs, lasts.” – Mary Pettibone Poole Do you want a guaranteed easy way to improve your mood and your health? Try smiling. Dr. William Fry, a physician and researcher, has studied humor for 20 years and found — that it is good for us — not only for our mood but for our […]

Say Cheese!


From Thanksgiving to New Year’s Day, there will be a lot of picture taking. Be it at your work functions, cocktail parties or family gatherings, your mouth is going to be exercising! Over the weekend, my grandmother showed us a picture of her class; she was about six years old. It’s amazing that this picture […]



Before yoga class this morning all of my life circumstances were flooding my head and triggering so many emotions that I was struggling to get out of the back office and teach my class. I knew I needed something to pull me out of the garbage that I walked into the studio with, so I […]