Sleep Is My Lover & 8 Habits Of Extremely Well-Rested People

My boy Louie, he get's it!

Heads down, sleep is the great love of my life. And, when all is said and done, I will proudly, reflect upon this holy accomplishment, (just as I do now) knowing that I was an extremely well-rested being and a grateful recipient of it’s healing gifts. My understanding and reverence for a proper nights sleep, […]

The Amazing Powers Of Just One Extra Hour Of Sleep

sleeping-cat

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour — a decadent, once-a-year, Sunday morning treat. Losing an hour when we “spring forward” in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets, and many people can’t get back to […]