10 Ways to Keep Your Brain Sharp

brain-tricks

Alzheimer’s isn’t inevitable. Many experts now believe you can prevent or at least delay dementia — even if you have a genetic predisposition. Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease in the United States, according […]

8 Essential Strategies To Saying “No”

say-no

One of the most essential skills that a freelancer can have is the ability to say “no”. Without that skill, you will be overloaded with requests and assignments, and continuously overworked and missing deadlines, the quality of your work will slip, and you will take on assignments that you don’t enjoy and that don’t pay […]