Asana Addict: 5 Steps to Headstand


There are numerous benefits to headstand (Sirsasana II) including (but of course, not limited to) stimulating the nervous system and giving the floor a much deserved break from our feet. West 4th ambassador, Carolyn Anne Budgell, flips our world upside-down for a fresh perspective on headstand with five steps to master the pose. warm up […]

Pose of the Month: Headstand – Sirsasana


“The ancient books have called Sirsasana the king of all asana… The skull encases the brain, which controls the nervous system and the organs of sense. The brain is the seat of intelligence, knowledge, discrimination, wisdom and power… A country cannot prosper without a proper king or constitutional head to guide it; so also the […]