Coming Back to Simplicity

bala-vinyasa-yoga

The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am […]

Finding Balance in Life Beats Moderation

balance-is-key

The concepts of Moderation and Balance are often used interchangeably, but they are actually very different. A life of moderation is one without excess – a little exercise, but no hard workout – enough food, but never overeating – the slightest bit of excitement, but minimum stress. Moderation is not a bad way to live. […]