May-ed For Fitness – Asana Awareness: Side Plank Pose Variation B (Vashistasana B)

Standing Balancing Half Moon Pose

Peanut butter and jelly are long considered to be two good things that just go really darn well together. Two other things that have a love affair? Stability and freedom. Huh? Don’t those sound more like a contradiction? Actually, no. Thousands of years ago, Master Patanjali formed a sentence in the Yoga Sutras that was to go […]