21 Day Yoga Challenge: Day 20 – 30-Minute Tension Release Side Bends

Side-bends-yoga

Do you regularly feel tension in your shoulders, neck, back and more? We all seem to carry our tension in these areas, especially if you work at a job that requires you to stare at a computer for most of the day. We forget about posture, we sleep all different ways, and then we hurt. […]